Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a bright, zesty, and herb-infused roasted chicken paired with crisp, tender asparagus. This dish features a succulent 6-ounce chicken breast marinated in lemon, garlic, and mixed herbs, perfectly roasted alongside asparagus spears drizzled with olive oil for an extra touch of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
38.3g
Fat
18.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of the lemon, 1 tablespoon of olive oil, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast in a lightly greased baking dish and rub the herb-lemon mixture all over. Allow it to marinate for at least 10 minutes if time permits.

  • 4

    Arrange the asparagus spears on a baking sheet. Drizzle with a little extra olive oil, salt, and pepper. Toss to coat evenly.

  • 5

    Place both the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until cooked through, and roast the asparagus for 12-15 minutes until they are crisp-tender and slightly caramelized.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus and enjoy a light, flavorful meal.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a bright, zesty, and herb-infused roasted chicken paired with crisp, tender asparagus. This dish features a succulent 6-ounce chicken breast marinated in lemon, garlic, and mixed herbs, perfectly roasted alongside asparagus spears drizzled with olive oil for an extra touch of richness.

NUTRITION

345kcal
Protein
38.3g
Fat
18.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of the lemon, 1 tablespoon of olive oil, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast in a lightly greased baking dish and rub the herb-lemon mixture all over. Allow it to marinate for at least 10 minutes if time permits.

  • 4

    Arrange the asparagus spears on a baking sheet. Drizzle with a little extra olive oil, salt, and pepper. Toss to coat evenly.

  • 5

    Place both the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until cooked through, and roast the asparagus for 12-15 minutes until they are crisp-tender and slightly caramelized.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus and enjoy a light, flavorful meal.