High-Protein Yogurt Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Yogurt Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Mousse with Chia Seeds

A light and airy high-protein mousse featuring a velvety blend of nonfat Greek yogurt, low-fat cottage cheese, and whipped egg whites, enriched with chia seeds and almond butter. Delicately flavored with vanilla extract, this dessert offers a satisfying, creamy texture and a subtle crunch, making it a perfect indulgence that aligns with your protein and calorie goals.

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NUTRITION

356kcal
Protein
41g
Fat
10.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

100g Low-Fat Cottage Cheese

2 Egg Whites

1 Tablespoon Chia Seeds

1/2 Tablespoon Almond Butter

1 Teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese, stirring until smooth.

  • 2

    Lightly beat the egg whites until just frothy and gently fold them into the yogurt mixture to add volume and a light texture.

  • 3

    Stir in the chia seeds, almond butter, and vanilla extract until the mixture is uniformly combined.

  • 4

    Chill the mousse in the refrigerator for at least 1 hour to allow the chia seeds to swell and the flavors to meld.

  • 5

    Before serving, gently stir the mousse and then spoon into serving dishes. Enjoy this high-protein dessert as a refreshing treat!

High-Protein Yogurt Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Yogurt Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Mousse with Chia Seeds

A light and airy high-protein mousse featuring a velvety blend of nonfat Greek yogurt, low-fat cottage cheese, and whipped egg whites, enriched with chia seeds and almond butter. Delicately flavored with vanilla extract, this dessert offers a satisfying, creamy texture and a subtle crunch, making it a perfect indulgence that aligns with your protein and calorie goals.

NUTRITION

356kcal
Protein
41g
Fat
10.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

100g Low-Fat Cottage Cheese

2 Egg Whites

1 Tablespoon Chia Seeds

1/2 Tablespoon Almond Butter

1 Teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese, stirring until smooth.

  • 2

    Lightly beat the egg whites until just frothy and gently fold them into the yogurt mixture to add volume and a light texture.

  • 3

    Stir in the chia seeds, almond butter, and vanilla extract until the mixture is uniformly combined.

  • 4

    Chill the mousse in the refrigerator for at least 1 hour to allow the chia seeds to swell and the flavors to meld.

  • 5

    Before serving, gently stir the mousse and then spoon into serving dishes. Enjoy this high-protein dessert as a refreshing treat!