Creamy Greek Yogurt Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed meal with creamy Greek yogurt tuna salad wrapped in crisp lettuce leaves. This light yet satisfying dish offers a harmonious blend of flavors from tangy yogurt, savory tuna, and crunchy vegetables, elevated by a hint of Dijon and olive oil. Perfect for a quick lunch or dinner, it's designed to balance your macros while keeping you energized.

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NUTRITION

325kcal
Protein
36.2g
Fat
15g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

0.5 cup Nonfat Greek Yogurt

1 stalk Celery, chopped

2 tbsp Red Onion, chopped

1 tsp Dijon Mustard

1 tbsp Extra Virgin Olive Oil

4 Romaine Lettuce Leaves

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the bowl along with finely chopped celery and red onion.

  • 3

    Stir in the Dijon mustard and extra virgin olive oil until well combined, creating a creamy dressing.

  • 4

    Season with salt and pepper to taste.

  • 5

    Scoop the tuna mixture onto washed, crisp romaine lettuce leaves.

  • 6

    Wrap the lettuce around the filling and enjoy immediately.

Creamy Greek Yogurt Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed meal with creamy Greek yogurt tuna salad wrapped in crisp lettuce leaves. This light yet satisfying dish offers a harmonious blend of flavors from tangy yogurt, savory tuna, and crunchy vegetables, elevated by a hint of Dijon and olive oil. Perfect for a quick lunch or dinner, it's designed to balance your macros while keeping you energized.

NUTRITION

325kcal
Protein
36.2g
Fat
15g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

0.5 cup Nonfat Greek Yogurt

1 stalk Celery, chopped

2 tbsp Red Onion, chopped

1 tsp Dijon Mustard

1 tbsp Extra Virgin Olive Oil

4 Romaine Lettuce Leaves

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the bowl along with finely chopped celery and red onion.

  • 3

    Stir in the Dijon mustard and extra virgin olive oil until well combined, creating a creamy dressing.

  • 4

    Season with salt and pepper to taste.

  • 5

    Scoop the tuna mixture onto washed, crisp romaine lettuce leaves.

  • 6

    Wrap the lettuce around the filling and enjoy immediately.