Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, paired with a light and fluffy rice pilaf accented by vegetables and a hint of olive oil. This balanced dish marries bright, tangy flavors with comforting textures for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
38.3g
Fat
8.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1/2 cup Mixed Vegetables

1 tsp Olive Oil

1/4 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary and Thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Mix the juice of 1/4 lemon, minced garlic, and freshly chopped herbs with 1 tsp olive oil in a small bowl.

  • 3

    Rub the chicken breast with the lemon-herb mixture, ensuring it is evenly coated.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, reheat the cooked white rice and mixed vegetables in a saucepan over low heat, stirring occasionally until warmed through.

  • 6

    Plate a serving of rice pilaf and top or serve alongside the roasted chicken.

  • 7

    Garnish with an extra squeeze of lemon if desired and serve immediately.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, paired with a light and fluffy rice pilaf accented by vegetables and a hint of olive oil. This balanced dish marries bright, tangy flavors with comforting textures for a satisfying meal.

NUTRITION

365kcal
Protein
38.3g
Fat
8.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1/2 cup Mixed Vegetables

1 tsp Olive Oil

1/4 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary and Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Mix the juice of 1/4 lemon, minced garlic, and freshly chopped herbs with 1 tsp olive oil in a small bowl.

  • 3

    Rub the chicken breast with the lemon-herb mixture, ensuring it is evenly coated.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, reheat the cooked white rice and mixed vegetables in a saucepan over low heat, stirring occasionally until warmed through.

  • 6

    Plate a serving of rice pilaf and top or serve alongside the roasted chicken.

  • 7

    Garnish with an extra squeeze of lemon if desired and serve immediately.