Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant plate of crispy baked chicken tossed in a tangy sweet and sour glaze, served alongside roasted bell peppers and juicy pineapple. This dish offers a delightful contrast of textures and flavors, making it a perfect option for a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

451kcal
Protein
44.3g
Fat
9.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Pineapple Chunks

1 medium Red Bell Pepper

1 tsp Olive Oil

2 tbsp Sweet and Sour Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy. In another plate, spread out the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast pieces in the egg white, then coat them evenly with the breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet. Drizzle or brush a small amount of olive oil over the chicken for a crisp texture.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the exterior is crispy.

  • 6

    While the chicken is baking, prepare the roasted vegetables: Slice the red bell pepper into strips and toss with a tiny drizzle of olive oil. Spread them on another baking sheet and roast in the oven for 15 minutes until slightly charred and tender.

  • 7

    In a small bowl, gently mix the sweet and sour sauce with pineapple chunks.

  • 8

    Once the chicken and bell peppers are done, plate them together and top with the pineapple and sauce mixture.

  • 9

    Serve immediately and enjoy your balanced, vibrant meal.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant plate of crispy baked chicken tossed in a tangy sweet and sour glaze, served alongside roasted bell peppers and juicy pineapple. This dish offers a delightful contrast of textures and flavors, making it a perfect option for a satisfying dinner that aligns with your nutritional goals.

NUTRITION

451kcal
Protein
44.3g
Fat
9.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Pineapple Chunks

1 medium Red Bell Pepper

1 tsp Olive Oil

2 tbsp Sweet and Sour Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy. In another plate, spread out the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast pieces in the egg white, then coat them evenly with the breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet. Drizzle or brush a small amount of olive oil over the chicken for a crisp texture.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the exterior is crispy.

  • 6

    While the chicken is baking, prepare the roasted vegetables: Slice the red bell pepper into strips and toss with a tiny drizzle of olive oil. Spread them on another baking sheet and roast in the oven for 15 minutes until slightly charred and tender.

  • 7

    In a small bowl, gently mix the sweet and sour sauce with pineapple chunks.

  • 8

    Once the chicken and bell peppers are done, plate them together and top with the pineapple and sauce mixture.

  • 9

    Serve immediately and enjoy your balanced, vibrant meal.