Hearty Ground Beef and Sweet Potato Hash with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash with Fresh Greens

Savor a rustic skillet dish packed with lean ground beef, sweet potato, and fresh greens, accented by colorful bell peppers and caramelized onions. This hearty hash offers a delightful combination of textures and flavors, perfect for a fulfilling breakfast, lunch, or dinner that nourishes and energizes.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
37.8g
Fat
18.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

3 large Egg Whites

100 g Sweet Potato

1 cup Kale

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet, and sauté until they become soft and translucent.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned.

  • 4

    Stir in the diced sweet potato. Cover the skillet and let it cook for about 8-10 minutes until the sweet potato starts to soften.

  • 5

    Add the chopped kale and continue to cook for an additional 3-4 minutes until the kale wilts and the sweet potato is tender.

  • 6

    Pour in the egg whites evenly over the mixture. Gently stir to combine, allowing the eggs to cook through and bind the ingredients together.

  • 7

    Season with salt and pepper (and any additional preferred herbs) to taste. Serve warm.

Hearty Ground Beef and Sweet Potato Hash with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash with Fresh Greens

Savor a rustic skillet dish packed with lean ground beef, sweet potato, and fresh greens, accented by colorful bell peppers and caramelized onions. This hearty hash offers a delightful combination of textures and flavors, perfect for a fulfilling breakfast, lunch, or dinner that nourishes and energizes.

NUTRITION

443kcal
Protein
37.8g
Fat
18.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

3 large Egg Whites

100 g Sweet Potato

1 cup Kale

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet, and sauté until they become soft and translucent.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned.

  • 4

    Stir in the diced sweet potato. Cover the skillet and let it cook for about 8-10 minutes until the sweet potato starts to soften.

  • 5

    Add the chopped kale and continue to cook for an additional 3-4 minutes until the kale wilts and the sweet potato is tender.

  • 6

    Pour in the egg whites evenly over the mixture. Gently stir to combine, allowing the eggs to cook through and bind the ingredients together.

  • 7

    Season with salt and pepper (and any additional preferred herbs) to taste. Serve warm.