Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a beautifully roasted chicken breast infused with a zesty lemon herb marinade, perfectly paired with crispy roasted asparagus. This dish is bursting with fresh flavors and satisfying textures, making it a delightful, well-balanced meal for any time of day.

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NUTRITION

347kcal
Protein
38.4g
Fat
18.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 clove Garlic (3g)

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and mixed fresh herbs.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb marinade. Allow it to marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a separate baking sheet and drizzle with any remaining marinade, making sure they are well coated.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Simultaneously, roast the asparagus for 12-15 minutes until they turn tender and slightly crispy on the edges.

  • 7

    Remove both from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the crispy roasted asparagus and enjoy your flavorful, balanced meal.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a beautifully roasted chicken breast infused with a zesty lemon herb marinade, perfectly paired with crispy roasted asparagus. This dish is bursting with fresh flavors and satisfying textures, making it a delightful, well-balanced meal for any time of day.

NUTRITION

347kcal
Protein
38.4g
Fat
18.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 clove Garlic (3g)

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and mixed fresh herbs.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb marinade. Allow it to marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a separate baking sheet and drizzle with any remaining marinade, making sure they are well coated.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Simultaneously, roast the asparagus for 12-15 minutes until they turn tender and slightly crispy on the edges.

  • 7

    Remove both from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the crispy roasted asparagus and enjoy your flavorful, balanced meal.