Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli, all tossed in a fragrant garlic-ginger soy sauce. With a perfect balance of savory flavors and a hint of sesame, this dish is both satisfying and nutrient-packed for any meal of the day.

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NUTRITION

372kcal
Protein
45.9g
Fat
16.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Toss in the minced garlic and grated ginger, stirring quickly to release their aromas.

  • 7

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes, until the broccoli is crisp-tender.

  • 8

    Drizzle with low sodium soy sauce and toss to combine all the flavors evenly.

  • 9

    Cook for another minute before removing from heat and serving immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli, all tossed in a fragrant garlic-ginger soy sauce. With a perfect balance of savory flavors and a hint of sesame, this dish is both satisfying and nutrient-packed for any meal of the day.

NUTRITION

372kcal
Protein
45.9g
Fat
16.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Toss in the minced garlic and grated ginger, stirring quickly to release their aromas.

  • 7

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes, until the broccoli is crisp-tender.

  • 8

    Drizzle with low sodium soy sauce and toss to combine all the flavors evenly.

  • 9

    Cook for another minute before removing from heat and serving immediately.