Pan-Seared Chicken with Fresh Orange-Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Orange-Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Orange-Avocado Salsa

Enjoy a delightful fusion of tender pan-seared chicken paired with a vibrant orange-avocado salsa. This dish is a burst of freshness with juicy orange segments, creamy avocado, and zesty lime, perfectly complementing the savory chicken. A light yet satisfying meal that appeals to your palate while keeping it nutritious and balanced.

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NUTRITION

364kcal
Protein
37.2g
Fat
16.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Orange

1/4 Avocado

1/8 cup Red Onion (diced)

2 tbsp Cilantro, chopped

1 tbsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until cooked through and golden brown.

  • 4

    While the chicken cooks, prepare the salsa by peeling and segmenting the orange, dicing the avocado, and finely chopping the red onion and cilantro.

  • 5

    Mix the orange, avocado, red onion, and cilantro in a bowl. Drizzle with lime juice and gently toss to combine, adjusting salt and pepper as desired.

  • 6

    Once the chicken is done, plate it and top with a generous spoonful of the fresh salsa.

  • 7

    Serve immediately and enjoy your light, flavorful meal.

Pan-Seared Chicken with Fresh Orange-Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Orange-Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Orange-Avocado Salsa

Enjoy a delightful fusion of tender pan-seared chicken paired with a vibrant orange-avocado salsa. This dish is a burst of freshness with juicy orange segments, creamy avocado, and zesty lime, perfectly complementing the savory chicken. A light yet satisfying meal that appeals to your palate while keeping it nutritious and balanced.

NUTRITION

364kcal
Protein
37.2g
Fat
16.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Orange

1/4 Avocado

1/8 cup Red Onion (diced)

2 tbsp Cilantro, chopped

1 tbsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until cooked through and golden brown.

  • 4

    While the chicken cooks, prepare the salsa by peeling and segmenting the orange, dicing the avocado, and finely chopping the red onion and cilantro.

  • 5

    Mix the orange, avocado, red onion, and cilantro in a bowl. Drizzle with lime juice and gently toss to combine, adjusting salt and pepper as desired.

  • 6

    Once the chicken is done, plate it and top with a generous spoonful of the fresh salsa.

  • 7

    Serve immediately and enjoy your light, flavorful meal.