Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared 6-ounce salmon fillet with a crisp, garlicky green bean medley alongside creamy sweet potato mash. Each bite delivers a delightful combination of savory seafood and fresh vegetables, accented by a hint of garlic and a drizzle of olive oil, making it an ideal plate for your nutritional goals.

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NUTRITION

508kcal
Protein
41.7g
Fat
23.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato, cooked and mashed

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1/2 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam or boil the sweet potato until tender, then mash with a fork until smooth. Season lightly with salt and pepper.

  • 5

    In a separate pan, heat a small amount of water or a dash more olive oil if desired. Add the garlic and sauté briefly until fragrant, then add the green beans. Cook over medium heat for 4-5 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared 6-ounce salmon fillet with a crisp, garlicky green bean medley alongside creamy sweet potato mash. Each bite delivers a delightful combination of savory seafood and fresh vegetables, accented by a hint of garlic and a drizzle of olive oil, making it an ideal plate for your nutritional goals.

NUTRITION

508kcal
Protein
41.7g
Fat
23.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato, cooked and mashed

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1/2 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam or boil the sweet potato until tender, then mash with a fork until smooth. Season lightly with salt and pepper.

  • 5

    In a separate pan, heat a small amount of water or a dash more olive oil if desired. Add the garlic and sauté briefly until fragrant, then add the green beans. Cook over medium heat for 4-5 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve immediately.