Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring creamy low-fat cottage cheese, fluffy egg whites and a whole egg, crisp turkey bacon, and fresh spinach sautéed in extra flavor from olive oil and butter. This delightful breakfast offers a balanced blend of textures and flavors that will energize your morning while fitting perfectly into your nutritional plan.

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NUTRITION

379kcal
Protein
34.1g
Fat
22.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

½ cup low-fat Cottage Cheese (113g)

2 egg whites (66g)

1 large Whole Egg (50g)

2 slices Turkey Bacon (28g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

2 teaspoons Butter (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil and butter to the skillet and allow the butter to melt.

  • 3

    Crumble the turkey bacon into the pan and sauté until it starts to crisp up.

  • 4

    Add the spinach and cook until wilted.

  • 5

    In a bowl, whisk together the egg whites, whole egg, and cottage cheese until blended.

  • 6

    Pour the egg mixture into the skillet with the bacon and spinach.

  • 7

    Gently stir and scramble the mixture until eggs are just set and the cottage cheese is warmed through.

  • 8

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring creamy low-fat cottage cheese, fluffy egg whites and a whole egg, crisp turkey bacon, and fresh spinach sautéed in extra flavor from olive oil and butter. This delightful breakfast offers a balanced blend of textures and flavors that will energize your morning while fitting perfectly into your nutritional plan.

NUTRITION

379kcal
Protein
34.1g
Fat
22.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

½ cup low-fat Cottage Cheese (113g)

2 egg whites (66g)

1 large Whole Egg (50g)

2 slices Turkey Bacon (28g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

2 teaspoons Butter (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil and butter to the skillet and allow the butter to melt.

  • 3

    Crumble the turkey bacon into the pan and sauté until it starts to crisp up.

  • 4

    Add the spinach and cook until wilted.

  • 5

    In a bowl, whisk together the egg whites, whole egg, and cottage cheese until blended.

  • 6

    Pour the egg mixture into the skillet with the bacon and spinach.

  • 7

    Gently stir and scramble the mixture until eggs are just set and the cottage cheese is warmed through.

  • 8

    Season with salt and pepper to taste and serve immediately.