NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Beef

1 large Egg White

2 medium Fresh Tomatoes

1 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

2 tbsp Fresh Oregano

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a bowl, combine the lean ground beef with the egg white, salt, and pepper. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

• 3

  Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes until they are cooked through and lightly browned.

• 4

  While the meatballs are baking, prepare the tomato sauce. Finely chop the fresh tomatoes, garlic, basil, and oregano.

• 5

  Heat the olive oil in a small saucepan over medium heat. Sauté the garlic for about 1 minute until fragrant, then add the chopped tomatoes and herbs. Simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper to taste.

• 6

  Spiralize the zucchini into noodles or use a vegetable peeler to create thin strips.

• 7

  To serve, plate the zucchini noodles and top with the baked meatballs. Spoon the warm herb tomato sauce over the meatballs and noodles.

• 8

  Enjoy this light, nutritious dish as a satisfying meal any time of the day.