Hearty Egg and Lean Sausage Skillet with Crispy Potatoes and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Lean Sausage Skillet with Crispy Potatoes and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Lean Sausage Skillet with Crispy Potatoes and Fresh Veggies

Enjoy a warm, comforting skillet featuring protein-packed eggs, lean turkey sausage, crispy golden potatoes, and a mix of fresh vegetables. The dish is lightly sautéed in olive oil to bring out the natural flavors of each ingredient, making for a satisfying meal any time of day.

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NUTRITION

462kcal
Protein
38.5g
Fat
19.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g total)

4 ounces Lean Turkey Sausage (113g)

100 grams Diced Potatoes

1/2 Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 Yellow Onion (40g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the 100 grams of diced potatoes to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the potatoes begin to turn golden and crispy.

  • 3

    Dice the 1/4 yellow onion and 1/2 red bell pepper. Add them to the skillet with the potatoes. Sauté for another 3-4 minutes until the vegetables soften.

  • 4

    Slice the 4 ounces of lean turkey sausage and add to the skillet. Cook for an additional 3 minutes until heated through.

  • 5

    Add 1 cup of spinach to the mixture and stir until wilted, about 1-2 minutes.

  • 6

    Make two small wells in the skillet and crack 2 large eggs into the wells. Season with salt and pepper.

  • 7

    Cover the skillet with a lid and cook for 3-4 minutes or until the eggs reach the desired level of doneness.

  • 8

    Remove from heat and serve immediately.

Hearty Egg and Lean Sausage Skillet with Crispy Potatoes and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Lean Sausage Skillet with Crispy Potatoes and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Lean Sausage Skillet with Crispy Potatoes and Fresh Veggies

Enjoy a warm, comforting skillet featuring protein-packed eggs, lean turkey sausage, crispy golden potatoes, and a mix of fresh vegetables. The dish is lightly sautéed in olive oil to bring out the natural flavors of each ingredient, making for a satisfying meal any time of day.

NUTRITION

462kcal
Protein
38.5g
Fat
19.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g total)

4 ounces Lean Turkey Sausage (113g)

100 grams Diced Potatoes

1/2 Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 Yellow Onion (40g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the 100 grams of diced potatoes to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the potatoes begin to turn golden and crispy.

  • 3

    Dice the 1/4 yellow onion and 1/2 red bell pepper. Add them to the skillet with the potatoes. Sauté for another 3-4 minutes until the vegetables soften.

  • 4

    Slice the 4 ounces of lean turkey sausage and add to the skillet. Cook for an additional 3 minutes until heated through.

  • 5

    Add 1 cup of spinach to the mixture and stir until wilted, about 1-2 minutes.

  • 6

    Make two small wells in the skillet and crack 2 large eggs into the wells. Season with salt and pepper.

  • 7

    Cover the skillet with a lid and cook for 3-4 minutes or until the eggs reach the desired level of doneness.

  • 8

    Remove from heat and serve immediately.