Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light and flavorful dish featuring tender, flaky cod baked with a zesty lemon herb marinade and perfectly roasted asparagus. This dish offers bright citrus notes paired with a savory garlic and herb finish, delivering a balanced meal that's both satisfying and nutritious.

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NUTRITION

359kcal
Protein
39.4g
Fat
15.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking tray. Drizzle with olive oil and lemon juice. Mince the garlic and sprinkle it over the cod along with the mixed fresh herbs, salt, and pepper.

  • 3

    Trim the asparagus ends and arrange them around the cod fillet. Drizzle a little extra olive oil over the asparagus and season with a pinch of salt and pepper.

  • 4

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the asparagus is tender and slightly crispy.

  • 5

    Remove from the oven and serve immediately, garnished with a fresh squeeze of lemon if desired.

Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light and flavorful dish featuring tender, flaky cod baked with a zesty lemon herb marinade and perfectly roasted asparagus. This dish offers bright citrus notes paired with a savory garlic and herb finish, delivering a balanced meal that's both satisfying and nutritious.

NUTRITION

359kcal
Protein
39.4g
Fat
15.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking tray. Drizzle with olive oil and lemon juice. Mince the garlic and sprinkle it over the cod along with the mixed fresh herbs, salt, and pepper.

  • 3

    Trim the asparagus ends and arrange them around the cod fillet. Drizzle a little extra olive oil over the asparagus and season with a pinch of salt and pepper.

  • 4

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the asparagus is tender and slightly crispy.

  • 5

    Remove from the oven and serve immediately, garnished with a fresh squeeze of lemon if desired.