Fresh Vibrant Mixed Fruit Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vibrant Mixed Fruit Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Vibrant Mixed Fruit Bowl

Enjoy a refreshing bowl bursting with vibrant fruits and a protein boost from creamy nonfat Greek yogurt, cottage cheese, and a touch of vanilla whey protein powder. This harmonious blend offers a delicious mix of textures—smooth, creamy, and juicy—with a delicate balance of natural sweetness from blueberries and kiwi.

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NUTRITION

382kcal
Protein
53.5g
Fat
2.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (185g)

1/2 cup Nonfat Cottage Cheese (113g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

1 medium Kiwi (70g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, nonfat cottage cheese, and vanilla whey protein powder until the mixture is smooth and well incorporated.

  • 2

    Gently fold in the blueberries to distribute their sweetness throughout the mixture.

  • 3

    Transfer the mixture into a serving bowl and top with slices of kiwi.

  • 4

    Serve immediately for a refreshing, protein-packed meal, or chill in the refrigerator for 10-15 minutes to enhance the flavors.

Fresh Vibrant Mixed Fruit Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vibrant Mixed Fruit Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Vibrant Mixed Fruit Bowl

Enjoy a refreshing bowl bursting with vibrant fruits and a protein boost from creamy nonfat Greek yogurt, cottage cheese, and a touch of vanilla whey protein powder. This harmonious blend offers a delicious mix of textures—smooth, creamy, and juicy—with a delicate balance of natural sweetness from blueberries and kiwi.

NUTRITION

382kcal
Protein
53.5g
Fat
2.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (185g)

1/2 cup Nonfat Cottage Cheese (113g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

1 medium Kiwi (70g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, nonfat cottage cheese, and vanilla whey protein powder until the mixture is smooth and well incorporated.

  • 2

    Gently fold in the blueberries to distribute their sweetness throughout the mixture.

  • 3

    Transfer the mixture into a serving bowl and top with slices of kiwi.

  • 4

    Serve immediately for a refreshing, protein-packed meal, or chill in the refrigerator for 10-15 minutes to enhance the flavors.