Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant medley of crispy tofu and fresh seasonal vegetables tossed in a light ginger-garlic sauce, delivering a balance of textures and flavors that satisfy both your taste buds and nutritional needs.

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NUTRITION

444kcal
Protein
37.4g
Fat
19.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

0.5 cup Shelled Edamame (approx. 100g)

1 cup Chopped Broccoli

1 medium Red Bell Pepper

0.5 cup Snap Peas

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

2 tbsp Chopped Green Onions

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into bite-sized cubes.

  • 2

    In a small bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the tofu and sauté until all sides are golden and slightly crispy. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté for a few seconds until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, and snap peas to the skillet. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the skillet, then drizzle with low-sodium soy sauce. Toss everything together and stir-fry for an additional 1-2 minutes to ensure the flavors meld.

  • 7

    Garnish with chopped green onions before serving.

Crispy Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant medley of crispy tofu and fresh seasonal vegetables tossed in a light ginger-garlic sauce, delivering a balance of textures and flavors that satisfy both your taste buds and nutritional needs.

NUTRITION

444kcal
Protein
37.4g
Fat
19.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

0.5 cup Shelled Edamame (approx. 100g)

1 cup Chopped Broccoli

1 medium Red Bell Pepper

0.5 cup Snap Peas

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

2 tbsp Chopped Green Onions

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into bite-sized cubes.

  • 2

    In a small bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the tofu and sauté until all sides are golden and slightly crispy. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté for a few seconds until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, and snap peas to the skillet. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the skillet, then drizzle with low-sodium soy sauce. Toss everything together and stir-fry for an additional 1-2 minutes to ensure the flavors meld.

  • 7

    Garnish with chopped green onions before serving.