Crispy Tofu and Chickpea Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Chickpea Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Chickpea Power Salad with Lemon Tahini Dressing

This vibrant salad features crispy, pan-seared extra-firm tofu alongside hearty chickpeas tossed with fresh baby spinach and sweet red bell pepper. The salad is elevated with a zesty, light lemon tahini dressing that brings tang and creaminess in every bite, perfectly balancing texture and flavor for a satisfying lunch.

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NUTRITION

385kcal
Protein
28.9g
Fat
14.9g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

210g Extra-Firm Tofu

110g Chickpeas, cooked

30g Baby Spinach

30g Red Bell Pepper

1 tsp Tahini

1 tsp Lemon Juice

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Pat the chickpeas dry if using canned, then set aside.

  • 3

    Heat a non-stick skillet over medium-high heat. Lightly season the tofu cubes with salt, pepper, and a sprinkle of garlic powder if desired. Sauté the tofu until all sides are golden and slightly crispy, about 6-8 minutes.

  • 4

    In a large bowl, combine the baby spinach and thinly sliced red bell pepper.

  • 5

    Add the warm crispy tofu and chickpeas to the salad greens.

  • 6

    In a small bowl, whisk together the tahini and lemon juice with a splash of water to achieve a smooth, drizzly consistency. Adjust seasoning with salt and pepper.

  • 7

    Drizzle the lemon tahini dressing over the salad and gently toss to combine all ingredients.

  • 8

    Serve immediately and enjoy this refreshing, protein-packed lunch.

Crispy Tofu and Chickpea Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Chickpea Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Chickpea Power Salad with Lemon Tahini Dressing

This vibrant salad features crispy, pan-seared extra-firm tofu alongside hearty chickpeas tossed with fresh baby spinach and sweet red bell pepper. The salad is elevated with a zesty, light lemon tahini dressing that brings tang and creaminess in every bite, perfectly balancing texture and flavor for a satisfying lunch.

NUTRITION

385kcal
Protein
28.9g
Fat
14.9g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

210g Extra-Firm Tofu

110g Chickpeas, cooked

30g Baby Spinach

30g Red Bell Pepper

1 tsp Tahini

1 tsp Lemon Juice

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Pat the chickpeas dry if using canned, then set aside.

  • 3

    Heat a non-stick skillet over medium-high heat. Lightly season the tofu cubes with salt, pepper, and a sprinkle of garlic powder if desired. Sauté the tofu until all sides are golden and slightly crispy, about 6-8 minutes.

  • 4

    In a large bowl, combine the baby spinach and thinly sliced red bell pepper.

  • 5

    Add the warm crispy tofu and chickpeas to the salad greens.

  • 6

    In a small bowl, whisk together the tahini and lemon juice with a splash of water to achieve a smooth, drizzly consistency. Adjust seasoning with salt and pepper.

  • 7

    Drizzle the lemon tahini dressing over the salad and gently toss to combine all ingredients.

  • 8

    Serve immediately and enjoy this refreshing, protein-packed lunch.