Garlic Green Banana Mash with Pan-Seared Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Green Banana Mash with Pan-Seared Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Green Banana Mash with Pan-Seared Chicken and Roasted Vegetables

Enjoy a vibrant plate featuring tender pan-seared chicken accompanied by a smooth, garlicky green banana mash and a medley of roasted vegetables. This dish brilliantly balances savory chicken, subtle tang from the banana mash, and earthy roasted veggies for a satisfying and energizing meal.

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NUTRITION

407kcal
Protein
39.6g
Fat
9.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Green Banana

1 cup Broccoli

1/2 cup sliced Carrots

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted vegetables.

  • 2

    Peel the green banana and cut it into chunks. Add it to a small pot with a crushed garlic clove and a splash of water. Simmer until the banana becomes tender, about 10 minutes.

  • 3

    While the banana simmers, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the chicken on each side until golden and cooked through, approximately 4-5 minutes per side.

  • 4

    In a bowl, combine broccoli and sliced carrots. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Once the banana is soft, mash it with the garlic until smooth and spreadable.

  • 6

    Plate the mashed green banana alongside the sliced pan-seared chicken and the roasted vegetables. Serve warm and enjoy your balanced, nourishing meal.

Garlic Green Banana Mash with Pan-Seared Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Green Banana Mash with Pan-Seared Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Green Banana Mash with Pan-Seared Chicken and Roasted Vegetables

Enjoy a vibrant plate featuring tender pan-seared chicken accompanied by a smooth, garlicky green banana mash and a medley of roasted vegetables. This dish brilliantly balances savory chicken, subtle tang from the banana mash, and earthy roasted veggies for a satisfying and energizing meal.

NUTRITION

407kcal
Protein
39.6g
Fat
9.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Green Banana

1 cup Broccoli

1/2 cup sliced Carrots

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted vegetables.

  • 2

    Peel the green banana and cut it into chunks. Add it to a small pot with a crushed garlic clove and a splash of water. Simmer until the banana becomes tender, about 10 minutes.

  • 3

    While the banana simmers, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the chicken on each side until golden and cooked through, approximately 4-5 minutes per side.

  • 4

    In a bowl, combine broccoli and sliced carrots. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Once the banana is soft, mash it with the garlic until smooth and spreadable.

  • 6

    Plate the mashed green banana alongside the sliced pan-seared chicken and the roasted vegetables. Serve warm and enjoy your balanced, nourishing meal.