Spiced Chicken with Creamy Coconut Tomato Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Coconut Tomato Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Coconut Tomato Sauce and Roasted Vegetables

Enjoy a vibrant dish featuring succulent spiced chicken bathed in a rich, creamy coconut tomato sauce paired with perfectly roasted vegetables. This delightful dinner is infused with aromatic spices and offers a pleasing balance of protein, healthy fats, and nutrient-packed veggies, ideal for fueling your day.

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NUTRITION

374kcal
Protein
40.9g
Fat
13.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 cup Tomato Sauce

1 medium Mixed Bell Peppers

1 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the tomato sauce, light coconut milk, minced garlic, ground cumin, and smoked paprika. Season with salt and pepper to taste.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. In a skillet over medium-high heat, sear the chicken for 2 minutes per side until golden.

  • 4

    Place the seared chicken in a baking dish and pour the creamy coconut tomato sauce over it.

  • 5

    Chop the bell pepper and zucchini into bite-sized pieces. Toss with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Add the chicken dish to the oven along with the vegetables. Roast for 15-20 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Plate the chicken and spoon extra sauce over it, accompanied by the roasted vegetables. Enjoy while warm.

Spiced Chicken with Creamy Coconut Tomato Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Coconut Tomato Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Coconut Tomato Sauce and Roasted Vegetables

Enjoy a vibrant dish featuring succulent spiced chicken bathed in a rich, creamy coconut tomato sauce paired with perfectly roasted vegetables. This delightful dinner is infused with aromatic spices and offers a pleasing balance of protein, healthy fats, and nutrient-packed veggies, ideal for fueling your day.

NUTRITION

374kcal
Protein
40.9g
Fat
13.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 cup Tomato Sauce

1 medium Mixed Bell Peppers

1 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the tomato sauce, light coconut milk, minced garlic, ground cumin, and smoked paprika. Season with salt and pepper to taste.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. In a skillet over medium-high heat, sear the chicken for 2 minutes per side until golden.

  • 4

    Place the seared chicken in a baking dish and pour the creamy coconut tomato sauce over it.

  • 5

    Chop the bell pepper and zucchini into bite-sized pieces. Toss with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Add the chicken dish to the oven along with the vegetables. Roast for 15-20 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Plate the chicken and spoon extra sauce over it, accompanied by the roasted vegetables. Enjoy while warm.