Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a balanced fusion of flavors with tender, crispy baked chicken paired with delightfully fluffy, whole wheat waffles. This dish marries savory and lightly sweet notes, delivering a satisfying meal that’s both nutritious and irresistibly tasty.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
44.1g
Fat
5.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, garlic powder, and smoked paprika.

  • 3

    Place the chicken on the baking sheet and bake for approximately 20-25 minutes, or until internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together whole wheat flour, baking powder, egg white, unsweetened almond milk, and a pinch of salt in a mixing bowl until smooth.

  • 5

    Heat a waffle iron and lightly coat with non-stick cooking spray. Pour the batter onto the waffle iron and cook until the waffle is fluffy and golden brown, about 3-4 minutes.

  • 6

    Once both components are cooked, serve the crispy baked chicken alongside the fluffy whole wheat waffle.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a balanced fusion of flavors with tender, crispy baked chicken paired with delightfully fluffy, whole wheat waffles. This dish marries savory and lightly sweet notes, delivering a satisfying meal that’s both nutritious and irresistibly tasty.

NUTRITION

368kcal
Protein
44.1g
Fat
5.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt, garlic powder, and smoked paprika.

  • 3

    Place the chicken on the baking sheet and bake for approximately 20-25 minutes, or until internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together whole wheat flour, baking powder, egg white, unsweetened almond milk, and a pinch of salt in a mixing bowl until smooth.

  • 5

    Heat a waffle iron and lightly coat with non-stick cooking spray. Pour the batter onto the waffle iron and cook until the waffle is fluffy and golden brown, about 3-4 minutes.

  • 6

    Once both components are cooked, serve the crispy baked chicken alongside the fluffy whole wheat waffle.