Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a small serving of nutty quinoa. This meal is light yet filling, offering a delightful blend of textures and flavors that support your clean eating goals.

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NUTRITION

322kcal
Protein
42g
Fat
6.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

2 tbsp Dry Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender but still vibrant in color, about 5-7 minutes.

  • 5

    In a small saucepan, cook the dry quinoa by bringing water to a boil, adding the quinoa (2 tbsp), then reducing heat and simmering until the water is absorbed, about 15 minutes.

  • 6

    Slice the grilled chicken and serve on a plate with the steamed broccoli and a side of quinoa.

  • 7

    Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a small serving of nutty quinoa. This meal is light yet filling, offering a delightful blend of textures and flavors that support your clean eating goals.

NUTRITION

322kcal
Protein
42g
Fat
6.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

2 tbsp Dry Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender but still vibrant in color, about 5-7 minutes.

  • 5

    In a small saucepan, cook the dry quinoa by bringing water to a boil, adding the quinoa (2 tbsp), then reducing heat and simmering until the water is absorbed, about 15 minutes.

  • 6

    Slice the grilled chicken and serve on a plate with the steamed broccoli and a side of quinoa.

  • 7

    Enjoy your balanced, protein-rich lunch!