Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a flavorful and nourishing egg white scramble featuring lean turkey sausage, fresh spinach, and a creamy avocado finish. The dish is lightly sautéed in olive oil for a hint of richness, offering a delightful balance of textures and a bright, fresh flavor profile that's perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
34.9g
Fat
19.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into bite-size pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a flavorful and nourishing egg white scramble featuring lean turkey sausage, fresh spinach, and a creamy avocado finish. The dish is lightly sautéed in olive oil for a hint of richness, offering a delightful balance of textures and a bright, fresh flavor profile that's perfect for fueling your morning.

NUTRITION

353kcal
Protein
34.9g
Fat
19.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into bite-size pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.