Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash, all brought together with a squeeze of fresh lemon and a hint of garlic for a burst of flavor.

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NUTRITION

390kcal
Protein
41.6g
Fat
19.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

5 Asparagus Spears (80g)

1 cup chopped Cauliflower (107g)

1 Garlic clove

1 Lemon wedge

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 3

    Meanwhile, preheat your oven to 400°F. Spread the asparagus spears on a baking tray lined with parchment paper, season with a pinch of salt and pepper, and roast for about 8-10 minutes until tender.

  • 4

    For the cauliflower mash, steam the chopped cauliflower along with a minced garlic clove until very tender, about 8 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness before serving.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash, all brought together with a squeeze of fresh lemon and a hint of garlic for a burst of flavor.

NUTRITION

390kcal
Protein
41.6g
Fat
19.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

5 Asparagus Spears (80g)

1 cup chopped Cauliflower (107g)

1 Garlic clove

1 Lemon wedge

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 3

    Meanwhile, preheat your oven to 400°F. Spread the asparagus spears on a baking tray lined with parchment paper, season with a pinch of salt and pepper, and roast for about 8-10 minutes until tender.

  • 4

    For the cauliflower mash, steam the chopped cauliflower along with a minced garlic clove until very tender, about 8 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness before serving.