Fluffy Protein Scramble with Lean Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Lean Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Lean Turkey Sausage and Wilted Spinach

Enjoy a light yet protein-packed scramble featuring fluffy whole eggs and egg whites mixed with savory lean turkey sausage and fresh spinach, all served with a crisp slice of whole grain toast. This meal offers a delightful balance of flavors and textures perfect for fueling your day.

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NUTRITION

348kcal
Protein
36.7g
Fat
16.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (approx. 100g)

3 Egg Whites (approx. 99g)

1 Lean Turkey Sausage Link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1 slice Whole Grain Bread (approx. 28g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites; whisk together until frothy.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Add the sausage slices to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the whisked eggs to the skillet and gently stir, allowing the eggs to scramble.

  • 6

    When the eggs begin to set, fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 7

    Toast the whole grain bread just before serving.

  • 8

    Plate the protein scramble alongside the toast and serve warm.

Fluffy Protein Scramble with Lean Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Lean Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Lean Turkey Sausage and Wilted Spinach

Enjoy a light yet protein-packed scramble featuring fluffy whole eggs and egg whites mixed with savory lean turkey sausage and fresh spinach, all served with a crisp slice of whole grain toast. This meal offers a delightful balance of flavors and textures perfect for fueling your day.

NUTRITION

348kcal
Protein
36.7g
Fat
16.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (approx. 100g)

3 Egg Whites (approx. 99g)

1 Lean Turkey Sausage Link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1 slice Whole Grain Bread (approx. 28g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites; whisk together until frothy.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Add the sausage slices to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the whisked eggs to the skillet and gently stir, allowing the eggs to scramble.

  • 6

    When the eggs begin to set, fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 7

    Toast the whole grain bread just before serving.

  • 8

    Plate the protein scramble alongside the toast and serve warm.