Lemon Herb Roasted Chicken Breast with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Roasted Asparagus

Enjoy a perfectly roasted chicken breast infused with lemon and fresh herbs, paired with crispy roasted asparagus. This dish balances bright, zesty flavors with a light, savory finish, making it an ideal meal for any time of the day.

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NUTRITION

376kcal
Protein
44.2g
Fat
18.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

8 Asparagus Spears

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh rosemary, fresh thyme, salt, and pepper. Mix well to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss them in the olive oil with a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken breast on a baking sheet and spread the asparagus spears around it.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is crispy on the edges.

  • 7

    Remove from the oven, slice the chicken if desired, and serve with the roasted asparagus. Enjoy!

Lemon Herb Roasted Chicken Breast with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Roasted Asparagus

Enjoy a perfectly roasted chicken breast infused with lemon and fresh herbs, paired with crispy roasted asparagus. This dish balances bright, zesty flavors with a light, savory finish, making it an ideal meal for any time of the day.

NUTRITION

376kcal
Protein
44.2g
Fat
18.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

8 Asparagus Spears

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh rosemary, fresh thyme, salt, and pepper. Mix well to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss them in the olive oil with a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken breast on a baking sheet and spread the asparagus spears around it.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is crispy on the edges.

  • 7

    Remove from the oven, slice the chicken if desired, and serve with the roasted asparagus. Enjoy!