Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicious, balanced dinner featuring a perfectly seared 6-ounce salmon fillet accompanied by tender steamed green beans and a serving of nutty brown rice. This plate brings together vibrant flavors and textures, making it a wholesome, satisfying meal.

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NUTRITION

474kcal
Protein
39g
Fat
19g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Green Beans

3/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (or preferred seasonings).

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then gently flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender yet crisp, about 5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicious, balanced dinner featuring a perfectly seared 6-ounce salmon fillet accompanied by tender steamed green beans and a serving of nutty brown rice. This plate brings together vibrant flavors and textures, making it a wholesome, satisfying meal.

NUTRITION

474kcal
Protein
39g
Fat
19g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Green Beans

3/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (or preferred seasonings).

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then gently flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender yet crisp, about 5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.