Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, paired with savory turkey sausage and a creamy avocado drizzle. This dish offers a delicate balance of lean protein and healthy fats, all lightly finished with extra virgin olive oil for a subtle touch of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
32.5g
Fat
29.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 56g)

1 cup fresh spinach (30g)

1.5 Tbsp extra virgin olive oil

1/4 medium avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring to form an omelette base.

  • 3

    Sprinkle the fresh spinach evenly over the cooking egg whites and allow the leaves to wilt.

  • 4

    In a separate pan, lightly brown the turkey sausage links until heated through, then slice them into bite-sized pieces.

  • 5

    Fold the omelette and transfer it onto a plate, topping with the sliced turkey sausage.

  • 6

    Finish with a garnish of quartered avocado pieces over the top, and serve warm.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, paired with savory turkey sausage and a creamy avocado drizzle. This dish offers a delicate balance of lean protein and healthy fats, all lightly finished with extra virgin olive oil for a subtle touch of richness.

NUTRITION

419kcal
Protein
32.5g
Fat
29.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 56g)

1 cup fresh spinach (30g)

1.5 Tbsp extra virgin olive oil

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring to form an omelette base.

  • 3

    Sprinkle the fresh spinach evenly over the cooking egg whites and allow the leaves to wilt.

  • 4

    In a separate pan, lightly brown the turkey sausage links until heated through, then slice them into bite-sized pieces.

  • 5

    Fold the omelette and transfer it onto a plate, topping with the sliced turkey sausage.

  • 6

    Finish with a garnish of quartered avocado pieces over the top, and serve warm.