Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate of grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This well-balanced meal bursts with umami from the lightly charred chicken, complemented by the subtle crunch of roasted broccoli drizzled with olive oil, making a lean, nutritious choice for a midday boost.

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NUTRITION

441kcal
Protein
42g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

45 g dry quinoa

1 cup broccoli

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with your choice of salt, pepper, and optional herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with 1 part quinoa to 2 parts water. Bring to a boil, then reduce heat and simmer covered for about 15 minutes, or until water is absorbed and quinoa is fluffy.

  • 4

    While the quinoa cooks, cut the broccoli into bite-sized florets. Toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate of grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This well-balanced meal bursts with umami from the lightly charred chicken, complemented by the subtle crunch of roasted broccoli drizzled with olive oil, making a lean, nutritious choice for a midday boost.

NUTRITION

441kcal
Protein
42g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

45 g dry quinoa

1 cup broccoli

1 tbsp olive oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with your choice of salt, pepper, and optional herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with 1 part quinoa to 2 parts water. Bring to a boil, then reduce heat and simmer covered for about 15 minutes, or until water is absorbed and quinoa is fluffy.

  • 4

    While the quinoa cooks, cut the broccoli into bite-sized florets. Toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and serve warm.