Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Experience a delightful dinner featuring perfectly seared salmon with a subtle hint of brown sugar glaze, complemented by a side of tender steamed broccoli and creamy garlic mashed potatoes enriched with a dollop of non-fat Greek yogurt. This dish delivers a satisfying balance of flavors and textures that is both visually appealing and nutritionally sound.

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NUTRITION

425kcal
Protein
37.0g
Fat
14.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato (boiled)

1/4 cup Non-fat Greek Yogurt

1/2 tsp Brown Sugar

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. In a small bowl, combine the brown sugar, minced garlic (reserve one clove for the mashed potatoes), and lemon juice. Brush this glaze lightly over the salmon.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes per side, or until the outside is nicely caramelized and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 4

    For the garlic mashed potatoes, boil the potato in lightly salted water until tender. Drain and return to the pot. Mash the potato with the reserved minced garlic, and stir in the non-fat Greek yogurt. Season with salt and pepper to taste until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed potatoes. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Experience a delightful dinner featuring perfectly seared salmon with a subtle hint of brown sugar glaze, complemented by a side of tender steamed broccoli and creamy garlic mashed potatoes enriched with a dollop of non-fat Greek yogurt. This dish delivers a satisfying balance of flavors and textures that is both visually appealing and nutritionally sound.

NUTRITION

425kcal
Protein
37.0g
Fat
14.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato (boiled)

1/4 cup Non-fat Greek Yogurt

1/2 tsp Brown Sugar

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. In a small bowl, combine the brown sugar, minced garlic (reserve one clove for the mashed potatoes), and lemon juice. Brush this glaze lightly over the salmon.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes per side, or until the outside is nicely caramelized and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 4

    For the garlic mashed potatoes, boil the potato in lightly salted water until tender. Drain and return to the pot. Mash the potato with the reserved minced garlic, and stir in the non-fat Greek yogurt. Season with salt and pepper to taste until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed potatoes. Serve immediately.