Grilled Chicken and Quinoa Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Citrus Vinaigrette

Savor the bright and refreshing blend of grilled chicken and quinoa tossed with crisp salad greens, cucumbers, red bell pepper, and juicy orange segments. A light citrus vinaigrette with a hint of sugar ties all the flavors together in a balanced, mouthwatering meal that's perfect for a nutritious lunch.

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NUTRITION

398kcal
Protein
41.2g
Fat
10.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/3 cup cooked quinoa

2 cups mixed salad greens

1/4 cup diced cucumber

1/4 cup diced red bell pepper

Segments from 1/2 orange

Citrus vinaigrette: 1 tsp olive oil, 1 tsp sugar, 1/4 tbsp lemon juice, 1/2 tbsp orange juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Once done, let the chicken rest for a few minutes before slicing into thin strips.

  • 3

    In a bowl, combine cooked quinoa, mixed salad greens, diced cucumber, diced red bell pepper, and orange segments.

  • 4

    In a small bowl, whisk together the fresh orange juice, lemon juice, olive oil, and sugar to create the citrus vinaigrette.

  • 5

    Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.

  • 6

    Top the salad with the sliced grilled chicken, and serve immediately.

Grilled Chicken and Quinoa Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Citrus Vinaigrette

Savor the bright and refreshing blend of grilled chicken and quinoa tossed with crisp salad greens, cucumbers, red bell pepper, and juicy orange segments. A light citrus vinaigrette with a hint of sugar ties all the flavors together in a balanced, mouthwatering meal that's perfect for a nutritious lunch.

NUTRITION

398kcal
Protein
41.2g
Fat
10.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/3 cup cooked quinoa

2 cups mixed salad greens

1/4 cup diced cucumber

1/4 cup diced red bell pepper

Segments from 1/2 orange

Citrus vinaigrette: 1 tsp olive oil, 1 tsp sugar, 1/4 tbsp lemon juice, 1/2 tbsp orange juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Once done, let the chicken rest for a few minutes before slicing into thin strips.

  • 3

    In a bowl, combine cooked quinoa, mixed salad greens, diced cucumber, diced red bell pepper, and orange segments.

  • 4

    In a small bowl, whisk together the fresh orange juice, lemon juice, olive oil, and sugar to create the citrus vinaigrette.

  • 5

    Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.

  • 6

    Top the salad with the sliced grilled chicken, and serve immediately.