Creamy Herb Scrambled Eggs with Fresh Spinach, Toasted Seed Bread, and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Scrambled Eggs with Fresh Spinach, Toasted Seed Bread, and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Herb Scrambled Eggs with Fresh Spinach, Toasted Seed Bread, and Sliced Avocado

Enjoy a vibrant plate of creamy, herb-infused scrambled eggs enhanced with fresh spinach, complemented by a slice of toasted seed bread and cool, velvety avocado. This dish offers a delightful balance of textures and a burst of fresh herb flavors, perfect for starting your day or a light meal at any time.

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NUTRITION

572kcal
Protein
38.7g
Fat
37.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g)

2 egg whites (66g)

1 cup fresh spinach (30g)

1 slice toasted seed bread (40g)

1/2 avocado (100g)

2 tbsp fresh herbs (chives & parsley)

1 tsp olive oil

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PREPARATION

  • 1

    Crack the 4 whole eggs and add 2 egg whites into a bowl. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring.

  • 5

    Add the chopped fresh herbs (chives and parsley) and continue to scramble the eggs on medium-low heat until creamy and softly set.

  • 6

    While the eggs are finishing, toast the seeded bread until lightly crispy.

  • 7

    Plate the creamy herb scrambled eggs with the sautéed spinach, serve alongside the toasted seed bread, and top with slices of fresh avocado.

  • 8

    Season with salt and pepper to taste, and enjoy your balanced, flavorful meal.

Creamy Herb Scrambled Eggs with Fresh Spinach, Toasted Seed Bread, and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Scrambled Eggs with Fresh Spinach, Toasted Seed Bread, and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Herb Scrambled Eggs with Fresh Spinach, Toasted Seed Bread, and Sliced Avocado

Enjoy a vibrant plate of creamy, herb-infused scrambled eggs enhanced with fresh spinach, complemented by a slice of toasted seed bread and cool, velvety avocado. This dish offers a delightful balance of textures and a burst of fresh herb flavors, perfect for starting your day or a light meal at any time.

NUTRITION

572kcal
Protein
38.7g
Fat
37.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g)

2 egg whites (66g)

1 cup fresh spinach (30g)

1 slice toasted seed bread (40g)

1/2 avocado (100g)

2 tbsp fresh herbs (chives & parsley)

1 tsp olive oil

PREPARATION

  • 1

    Crack the 4 whole eggs and add 2 egg whites into a bowl. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet. Allow it to sit for a few seconds before gently stirring.

  • 5

    Add the chopped fresh herbs (chives and parsley) and continue to scramble the eggs on medium-low heat until creamy and softly set.

  • 6

    While the eggs are finishing, toast the seeded bread until lightly crispy.

  • 7

    Plate the creamy herb scrambled eggs with the sautéed spinach, serve alongside the toasted seed bread, and top with slices of fresh avocado.

  • 8

    Season with salt and pepper to taste, and enjoy your balanced, flavorful meal.