Name: Hard-Boiled Eggs with Creamy Greek Yogurt, Crisp Lettuce, and Seeded Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium hard-boiled eggs; 1 cup plain nonfat Greek yogurt; 1 cup shredded crisp lettuce; 1 slice seeded whole grain toast; Pinch of salt; Pinch of black pepper

Hard-Boiled Eggs with Creamy Greek Yogurt, Crisp Lettuce, and Seeded Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Eggs with Creamy Greek Yogurt, Crisp Lettuce, and Seeded Whole Grain Toast

Enjoy a balanced and nourishing meal featuring perfectly hard-boiled eggs paired with velvety nonfat Greek yogurt, fresh crisp lettuce, and a slice of hearty seeded whole grain toast. This dish is a celebration of different textures and flavors, offering a punch of protein and a refreshing crunch that makes for a satisfying breakfast, lunch, or dinner.

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NUTRITION

Protein

39.3g

Fat

11g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

2 medium hard-boiled eggs

1 cup plain nonfat Greek yogurt

1 cup shredded crisp lettuce

1 slice seeded whole grain toast

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes until hard-boiled.
2
Drain the hot water and transfer the eggs to a bowl of ice water to cool. Once cooled, peel the eggs and slice them in half.
3
In a serving bowl, add the plain nonfat Greek yogurt and season lightly with a pinch of salt and black pepper. Stir gently to blend.
4
Arrange the shredded crisp lettuce on a plate as a fresh base.
5
Place the sliced eggs over the lettuce and serve alongside the seeded whole grain toast.
6
For added flavor, you may sprinkle extra pepper on the eggs or drizzle a tiny bit of olive oil over the toast if desired.