Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Wake up to a light and protein-packed scramble that combines the fluffy goodness of egg whites with the creaminess of low-fat cottage cheese and the vibrant freshness of spinach. A hint of olive oil adds a silky texture and a depth of flavor, making this scramble the perfect energizing start to your morning.

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NUTRITION

225kcal
Protein
30.9g
Fat
6.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

0.75 cup low-fat cottage cheese (~170g)

1 cup raw spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 30 seconds.

  • 3

    Add the raw spinach to the skillet and gently stir until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and continue to cook for another 2-3 minutes until the scramble is heated through and slightly creamy.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Wake up to a light and protein-packed scramble that combines the fluffy goodness of egg whites with the creaminess of low-fat cottage cheese and the vibrant freshness of spinach. A hint of olive oil adds a silky texture and a depth of flavor, making this scramble the perfect energizing start to your morning.

NUTRITION

225kcal
Protein
30.9g
Fat
6.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

0.75 cup low-fat cottage cheese (~170g)

1 cup raw spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 30 seconds.

  • 3

    Add the raw spinach to the skillet and gently stir until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and continue to cook for another 2-3 minutes until the scramble is heated through and slightly creamy.

  • 5

    Season with salt and pepper to taste, then serve immediately.