Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Enjoy a silky, satisfying protein pudding that blends the tangy richness of nonfat Greek yogurt with the smooth boost of whey protein and the creamy texture of fat-free cottage cheese. This dessert delivers a balanced indulgence perfect for a nutritious treat.

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NUTRITION

202kcal
Protein
33.5g
Fat
0g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (≈120g)

1/2 scoop Whey Protein Isolate (≈15g)

1/3 cup Fat-Free Cottage Cheese (≈80g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, and fat-free cottage cheese.

  • 2

    Mix thoroughly until the ingredients are well incorporated and the mixture becomes smooth.

  • 3

    For a finer, more pudding-like texture, you may blend the mixture in a food processor or blender for 30 seconds.

  • 4

    Chill the pudding in the refrigerator for at least 30 minutes to enhance the flavors and achieve a thick consistency.

  • 5

    Serve chilled and enjoy your protein-packed dessert.

Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Enjoy a silky, satisfying protein pudding that blends the tangy richness of nonfat Greek yogurt with the smooth boost of whey protein and the creamy texture of fat-free cottage cheese. This dessert delivers a balanced indulgence perfect for a nutritious treat.

NUTRITION

202kcal
Protein
33.5g
Fat
0g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (≈120g)

1/2 scoop Whey Protein Isolate (≈15g)

1/3 cup Fat-Free Cottage Cheese (≈80g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, and fat-free cottage cheese.

  • 2

    Mix thoroughly until the ingredients are well incorporated and the mixture becomes smooth.

  • 3

    For a finer, more pudding-like texture, you may blend the mixture in a food processor or blender for 30 seconds.

  • 4

    Chill the pudding in the refrigerator for at least 30 minutes to enhance the flavors and achieve a thick consistency.

  • 5

    Serve chilled and enjoy your protein-packed dessert.