Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender baked cod accented with a bright splash of lemon, paired with perfectly steamed broccoli and a subtle drizzle of olive oil for extra flavor and richness.

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NUTRITION

263kcal
Protein
38.8g
Fat
6.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 cup Steamed Broccoli (150g)

1 teaspoon Olive Oil (4.5g)

1 Lemon Wedge (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly oiled, parchment-lined baking sheet.

  • 3

    Drizzle a teaspoon of extra virgin olive oil over the cod and season with a pinch of salt and pepper to taste.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once baked, remove the cod from the oven and squeeze a fresh lemon wedge over the top for a bright, zesty flavor.

  • 7

    Plate the baked cod alongside the steamed broccoli and serve immediately.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender baked cod accented with a bright splash of lemon, paired with perfectly steamed broccoli and a subtle drizzle of olive oil for extra flavor and richness.

NUTRITION

263kcal
Protein
38.8g
Fat
6.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 cup Steamed Broccoli (150g)

1 teaspoon Olive Oil (4.5g)

1 Lemon Wedge (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly oiled, parchment-lined baking sheet.

  • 3

    Drizzle a teaspoon of extra virgin olive oil over the cod and season with a pinch of salt and pepper to taste.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once baked, remove the cod from the oven and squeeze a fresh lemon wedge over the top for a bright, zesty flavor.

  • 7

    Plate the baked cod alongside the steamed broccoli and serve immediately.