Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon paired with tender steamed green beans and a modest serving of brown rice. This dish brings a balance of flavors with a hint of citrus and black pepper, making it both satisfying and nutritious for a clean, wholesome dinner.

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NUTRITION

510kcal
Protein
44.6g
Fat
21.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

Olive Oil Spray

1 Lemon Wedge

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil spray.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the preheated skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon.

  • 8

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon paired with tender steamed green beans and a modest serving of brown rice. This dish brings a balance of flavors with a hint of citrus and black pepper, making it both satisfying and nutritious for a clean, wholesome dinner.

NUTRITION

510kcal
Protein
44.6g
Fat
21.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

Olive Oil Spray

1 Lemon Wedge

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil spray.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the preheated skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon.

  • 8

    Serve immediately and enjoy your nutritious dinner.