Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying scramble that combines fluffy egg whites with lean turkey sausage and vibrant sautéed spinach, finished with a touch of olive oil and creamy avocado. This dish balances savory and fresh flavors that perfectly kickstart your day.

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NUTRITION

382kcal
Protein
36g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1 cup raw Spinach (30g)

2 teaspoons Olive Oil (9.2g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook for another 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and warm through.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble and serve with sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying scramble that combines fluffy egg whites with lean turkey sausage and vibrant sautéed spinach, finished with a touch of olive oil and creamy avocado. This dish balances savory and fresh flavors that perfectly kickstart your day.

NUTRITION

382kcal
Protein
36g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1 cup raw Spinach (30g)

2 teaspoons Olive Oil (9.2g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook for another 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and warm through.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble and serve with sliced avocado on the side.