Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful combination of perfectly grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This light yet satisfying lunch delivers a well-balanced mix of lean protein, wholesome grains, and vibrant vegetables with an appealing blend of textures and flavors.

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NUTRITION

409kcal
Protein
44g
Fat
7.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat the grill for the chicken and set the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a drizzle of olive oil) and grill over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 3

    While the chicken is grilling, rinse the broccoli and toss with a dash of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly browned on the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Measure out 0.75 cup of cooked quinoa.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful combination of perfectly grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This light yet satisfying lunch delivers a well-balanced mix of lean protein, wholesome grains, and vibrant vegetables with an appealing blend of textures and flavors.

NUTRITION

409kcal
Protein
44g
Fat
7.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat the grill for the chicken and set the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a drizzle of olive oil) and grill over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 3

    While the chicken is grilling, rinse the broccoli and toss with a dash of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly browned on the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Measure out 0.75 cup of cooked quinoa.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.