High-Protein Tuna Cottage Cheese Bowl with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Tuna Cottage Cheese Bowl with Sliced Cucumbers

YOUR SOLIN GENERATED RECIPE

High-Protein Tuna Cottage Cheese Bowl with Sliced Cucumbers

Enjoy a surprisingly delightful dessert-style bowl that marries the briny taste of tuna with creamy cottage cheese and refreshing cucumber slices, accented by the richness of a perfectly boiled egg and a drizzle of olive oil. This dish offers a unique savory finish, balancing textures and flavors for a high-protein treat that feels both indulgent and nutritious.

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NUTRITION

322kcal
Protein
42.4g
Fat
12.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna (drained)

1/2 cup low-fat cottage cheese

1 boiled egg

1/2 cup sliced cucumber

2 teaspoons extra virgin olive oil

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and add it to a medium-sized bowl.

  • 2

    Stir in the low-fat cottage cheese until well combined with the tuna.

  • 3

    Peel and slice the cucumber into rounds, then gently fold them into the mixture.

  • 4

    Peel a boiled egg and chop it roughly; gently mix into the bowl to keep the texture varied.

  • 5

    Drizzle the olive oil and lemon juice over the mixture, then season with salt and pepper to taste.

  • 6

    Toss all ingredients lightly to ensure even distribution of flavors.

  • 7

    Serve immediately as a refreshing, high-protein dessert bowl.

High-Protein Tuna Cottage Cheese Bowl with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Tuna Cottage Cheese Bowl with Sliced Cucumbers

YOUR SOLIN GENERATED RECIPE

High-Protein Tuna Cottage Cheese Bowl with Sliced Cucumbers

Enjoy a surprisingly delightful dessert-style bowl that marries the briny taste of tuna with creamy cottage cheese and refreshing cucumber slices, accented by the richness of a perfectly boiled egg and a drizzle of olive oil. This dish offers a unique savory finish, balancing textures and flavors for a high-protein treat that feels both indulgent and nutritious.

NUTRITION

322kcal
Protein
42.4g
Fat
12.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna (drained)

1/2 cup low-fat cottage cheese

1 boiled egg

1/2 cup sliced cucumber

2 teaspoons extra virgin olive oil

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and add it to a medium-sized bowl.

  • 2

    Stir in the low-fat cottage cheese until well combined with the tuna.

  • 3

    Peel and slice the cucumber into rounds, then gently fold them into the mixture.

  • 4

    Peel a boiled egg and chop it roughly; gently mix into the bowl to keep the texture varied.

  • 5

    Drizzle the olive oil and lemon juice over the mixture, then season with salt and pepper to taste.

  • 6

    Toss all ingredients lightly to ensure even distribution of flavors.

  • 7

    Serve immediately as a refreshing, high-protein dessert bowl.