Lean Turkey and Hidden Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Hidden Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Hidden Veggie Baked Ziti

Enjoy a wholesome twist on classic baked ziti featuring lean ground turkey, vibrant hidden veggies, and a light tomato sauce, all layered over whole wheat pasta and topped with a sprinkle of low-fat mozzarella. This dish is a balanced meal perfect for lunch or dinner, blending savory flavors with a nutrient-rich profile.

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NUTRITION

476kcal
Protein
36.1g
Fat
17.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Ziti

1/2 cup Low-Sodium Tomato Sauce

1/3 cup diced Zucchini

1 cup Fresh Spinach

1/4 cup shredded Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1/4 cup diced Onion

1 Garlic clove

Dried Basil and Oregano to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add diced onions and minced garlic, cooking until softened and fragrant, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Stir in the diced zucchini and fresh spinach, allowing them to wilt slightly, about 2-3 minutes.

  • 5

    Mix in the low-sodium tomato sauce and sprinkle in dried basil and oregano to taste. Let the mixture simmer for another 3 minutes.

  • 6

    Combine the cooked whole wheat ziti with the turkey and veggie sauce in a baking dish.

  • 7

    Sprinkle the shredded part-skim mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 12-15 minutes, until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool for a couple of minutes before serving.

Lean Turkey and Hidden Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Hidden Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Hidden Veggie Baked Ziti

Enjoy a wholesome twist on classic baked ziti featuring lean ground turkey, vibrant hidden veggies, and a light tomato sauce, all layered over whole wheat pasta and topped with a sprinkle of low-fat mozzarella. This dish is a balanced meal perfect for lunch or dinner, blending savory flavors with a nutrient-rich profile.

NUTRITION

476kcal
Protein
36.1g
Fat
17.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Ziti

1/2 cup Low-Sodium Tomato Sauce

1/3 cup diced Zucchini

1 cup Fresh Spinach

1/4 cup shredded Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1/4 cup diced Onion

1 Garlic clove

Dried Basil and Oregano to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add diced onions and minced garlic, cooking until softened and fragrant, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Stir in the diced zucchini and fresh spinach, allowing them to wilt slightly, about 2-3 minutes.

  • 5

    Mix in the low-sodium tomato sauce and sprinkle in dried basil and oregano to taste. Let the mixture simmer for another 3 minutes.

  • 6

    Combine the cooked whole wheat ziti with the turkey and veggie sauce in a baking dish.

  • 7

    Sprinkle the shredded part-skim mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 12-15 minutes, until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it cool for a couple of minutes before serving.