Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with lightly steamed green beans and a modest serving of nutty brown rice. The dish brings together a mix of textures and flavors, from the crispy, golden skin of the salmon to the tender crunch of the green beans, making it as visually appealing as it is nutritious.

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NUTRITION

494kcal
Protein
40.5g
Fat
22.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is opaque and just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it gently on the stove or in the microwave.

  • 6

    To plate, serve the seared salmon alongside the brown rice and steamed green beans. Garnish with a squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with lightly steamed green beans and a modest serving of nutty brown rice. The dish brings together a mix of textures and flavors, from the crispy, golden skin of the salmon to the tender crunch of the green beans, making it as visually appealing as it is nutritious.

NUTRITION

494kcal
Protein
40.5g
Fat
22.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is opaque and just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it gently on the stove or in the microwave.

  • 6

    To plate, serve the seared salmon alongside the brown rice and steamed green beans. Garnish with a squeeze of lemon if desired.