Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and broccoli roasted to tender perfection with a hint of olive oil. This dish delivers a balanced combination of lean protein and nutritious carbs with a delightful burst of savory flavor.

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NUTRITION

433kcal
Protein
42.7g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli in olive oil, and season with salt and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until edges are crispy.

  • 4

    Warm up or prepare the pre-cooked quinoa according to package instructions if not already done.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and broccoli roasted to tender perfection with a hint of olive oil. This dish delivers a balanced combination of lean protein and nutritious carbs with a delightful burst of savory flavor.

NUTRITION

433kcal
Protein
42.7g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli in olive oil, and season with salt and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until edges are crispy.

  • 4

    Warm up or prepare the pre-cooked quinoa according to package instructions if not already done.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.