Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a crisp slice of whole wheat toast and a drizzle of olive oil. This dish offers a delightful balance of textures and flavors, perfect for starting your day with energy and taste.

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NUTRITION

379kcal
Protein
35.5g
Fat
19.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 egg whites)

1 link Turkey Sausage (approx. 1.5 oz)

1 cup raw Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set around the edges.

  • 3

    Crumble the turkey sausage into the skillet and stir gently to combine with the egg whites.

  • 4

    Add the spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread slice separately until lightly crispy.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a crisp slice of whole wheat toast and a drizzle of olive oil. This dish offers a delightful balance of textures and flavors, perfect for starting your day with energy and taste.

NUTRITION

379kcal
Protein
35.5g
Fat
19.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 egg whites)

1 link Turkey Sausage (approx. 1.5 oz)

1 cup raw Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set around the edges.

  • 3

    Crumble the turkey sausage into the skillet and stir gently to combine with the egg whites.

  • 4

    Add the spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread slice separately until lightly crispy.

  • 6

    Plate the scramble alongside the toast and serve warm.