Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Enjoy a hearty and flavorful dish featuring crispy sweet potato cubes sautéed with bell pepper, onion, and fresh spinach, crowned with perfectly fried eggs. This versatile meal offers a delightful balance of textures and savory notes, making it an ideal option for any time of the day.

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NUTRITION

498kcal
Protein
36.4g
Fat
24.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 Egg Whites

1 medium Sweet Potato

1/2 red Bell Pepper

1/4 Yellow Onion

1 cup fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel the sweet potato and dice it into small, even cubes. Dice the bell pepper and thinly slice the quarter onion.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato, and season with a pinch of salt and pepper. Sauté for about 8-10 minutes until the cubes begin to soften and edges crisp up.

  • 3

    Stir in the bell pepper and onion, continuing to cook for another 4-5 minutes until the vegetables are tender. Add the spinach during the last minute, letting it wilt down.

  • 4

    In a separate non-stick pan, over medium heat, fry the eggs. First, add the whole eggs. Once they are nearly cooked on the whites, gently pour in the egg whites to complete the cooking process, keeping the yolks runny or cooking further based on your preference. Season with a little salt and pepper.

  • 5

    Plate the crispy sweet potato hash and carefully top with the fried eggs. Serve immediately while warm.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Enjoy a hearty and flavorful dish featuring crispy sweet potato cubes sautéed with bell pepper, onion, and fresh spinach, crowned with perfectly fried eggs. This versatile meal offers a delightful balance of textures and savory notes, making it an ideal option for any time of the day.

NUTRITION

498kcal
Protein
36.4g
Fat
24.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 Egg Whites

1 medium Sweet Potato

1/2 red Bell Pepper

1/4 Yellow Onion

1 cup fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel the sweet potato and dice it into small, even cubes. Dice the bell pepper and thinly slice the quarter onion.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato, and season with a pinch of salt and pepper. Sauté for about 8-10 minutes until the cubes begin to soften and edges crisp up.

  • 3

    Stir in the bell pepper and onion, continuing to cook for another 4-5 minutes until the vegetables are tender. Add the spinach during the last minute, letting it wilt down.

  • 4

    In a separate non-stick pan, over medium heat, fry the eggs. First, add the whole eggs. Once they are nearly cooked on the whites, gently pour in the egg whites to complete the cooking process, keeping the yolks runny or cooking further based on your preference. Season with a little salt and pepper.

  • 5

    Plate the crispy sweet potato hash and carefully top with the fried eggs. Serve immediately while warm.