Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A bright and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside sweet roasted sweet potatoes and a hint of colorful red bell pepper. This balanced dish delivers a satisfying blend of protein and natural sweetness to start your day right.

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NUTRITION

372kcal
Protein
34.8g
Fat
12.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

1 medium Sweet Potato (114g)

2 tsp Olive Oil

1/2 cup Red Bell Pepper (75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the medium sweet potato into small, even pieces. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach.

  • 5

    In a nonstick pan over medium heat, add the remaining olive oil. Sauté the turkey sausage (sliced or crumbled) until lightly browned.

  • 6

    Pour in the egg whites to the pan with the turkey sausage, stirring gently as they begin to set.

  • 7

    Add the diced red bell pepper and spinach to the pan, continuing to cook until the egg whites are fully set and the spinach has wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A bright and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside sweet roasted sweet potatoes and a hint of colorful red bell pepper. This balanced dish delivers a satisfying blend of protein and natural sweetness to start your day right.

NUTRITION

372kcal
Protein
34.8g
Fat
12.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Spinach (30g)

1 medium Sweet Potato (114g)

2 tsp Olive Oil

1/2 cup Red Bell Pepper (75g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the medium sweet potato into small, even pieces. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach.

  • 5

    In a nonstick pan over medium heat, add the remaining olive oil. Sauté the turkey sausage (sliced or crumbled) until lightly browned.

  • 6

    Pour in the egg whites to the pan with the turkey sausage, stirring gently as they begin to set.

  • 7

    Add the diced red bell pepper and spinach to the pan, continuing to cook until the egg whites are fully set and the spinach has wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes, and serve immediately.