Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup Green Beans; 1/4 cup Cooked Brown Rice; 1/2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice; Salt and Pepper

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish offers a balanced combination of flavors, textures, and aromas for a satisfying, lean meal that aligns with your nutritional goals.

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NUTRITION

Protein

43.7g

Fat

24.8g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
3
Place the salmon fillet, skin-side down if applicable, and sear for approximately 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3 minutes, or until the fillet reaches your preferred doneness.
5
Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes.
6
In a small saucepan, warm the pre-cooked brown rice over low heat if needed.
7
Toss the green beans with minced garlic and lemon juice for a bright, flavorful finish.
8
Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve warm.