Creamy White Bean and Vegetable Skillet with Edamame and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Vegetable Skillet with Edamame and Kale

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Vegetable Skillet with Edamame and Kale

Savor a warm, creamy skillet dish that features hearty cannellini beans blended into a velvety sauce, complemented by vibrant kale, tender edamame, and aromatic garlic and onions. This whole-food, plant-based meal is both comforting and nutrient-rich, providing balanced protein to fuel your evening without sacrificing flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

565kcal
Protein
40.3g
Fat
12.2g
Carbs
78.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

0.75 cup Shelled Edamame

2 cups chopped Kale

1 tbsp Nutritional Yeast

1 medium Yellow Onion

3 Garlic Cloves

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 cup Vegetable Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced yellow onion and minced garlic, sautéing until soft and fragrant.

  • 2

    Stir in the chopped kale, allowing it to wilt slightly, about 2 minutes.

  • 3

    Add the cannellini beans and edamame to the skillet. Pour in the vegetable broth and a splash of water if needed to achieve a light simmer.

  • 4

    Sprinkle in the nutritional yeast, stirring to combine thoroughly. Let the mixture simmer for 5-7 minutes so the flavors meld.

  • 5

    Finish by stirring in the lemon juice, and season with salt and pepper to taste. If a creamier consistency is desired, lightly mash some of the beans in the skillet.

  • 6

    Serve warm directly from the skillet, enjoying the balance of creamy beans, tender vegetables, and a zesty finish.

Creamy White Bean and Vegetable Skillet with Edamame and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Vegetable Skillet with Edamame and Kale

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Vegetable Skillet with Edamame and Kale

Savor a warm, creamy skillet dish that features hearty cannellini beans blended into a velvety sauce, complemented by vibrant kale, tender edamame, and aromatic garlic and onions. This whole-food, plant-based meal is both comforting and nutrient-rich, providing balanced protein to fuel your evening without sacrificing flavor.

NUTRITION

565kcal
Protein
40.3g
Fat
12.2g
Carbs
78.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

0.75 cup Shelled Edamame

2 cups chopped Kale

1 tbsp Nutritional Yeast

1 medium Yellow Onion

3 Garlic Cloves

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 cup Vegetable Broth

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced yellow onion and minced garlic, sautéing until soft and fragrant.

  • 2

    Stir in the chopped kale, allowing it to wilt slightly, about 2 minutes.

  • 3

    Add the cannellini beans and edamame to the skillet. Pour in the vegetable broth and a splash of water if needed to achieve a light simmer.

  • 4

    Sprinkle in the nutritional yeast, stirring to combine thoroughly. Let the mixture simmer for 5-7 minutes so the flavors meld.

  • 5

    Finish by stirring in the lemon juice, and season with salt and pepper to taste. If a creamier consistency is desired, lightly mash some of the beans in the skillet.

  • 6

    Serve warm directly from the skillet, enjoying the balance of creamy beans, tender vegetables, and a zesty finish.