Silky Tofu and Lentil Breakfast Bowl with Spinach and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Lentil Breakfast Bowl with Spinach and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Lentil Breakfast Bowl with Spinach and Pumpkin Seeds

Enjoy a warming, protein-packed vegan breakfast bowl featuring velvety silken tofu, hearty cooked lentils, fresh spinach, and a delightful crunch of pumpkin seeds. This whole-food, plant-based bowl is simple yet satisfying, boasting a creamy texture balanced by a slight crunch and uplifting flavors perfect for a fresh start to your day.

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NUTRITION

374kcal
Protein
31.8g
Fat
13.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

180g Silken Tofu

150g Cooked Lentils

30g Fresh Spinach

15g Pumpkin Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Gently drain any excess water from the silken tofu and transfer it into a medium bowl. Using a fork, lightly break it apart to achieve a smooth, creamy texture.

  • 2

    Fold in the warm cooked lentils, stirring carefully to combine with the tofu without mashing it completely.

  • 3

    Add the fresh spinach leaves to the bowl and gently mix. The slight warmth from the lentils will just begin to wilt the spinach, enhancing its tenderness.

  • 4

    Sprinkle the pumpkin seeds on top for a delightful crunch and finish.

  • 5

    Serve immediately for a satisfying, protein-rich breakfast that is both clean and energizing.

Silky Tofu and Lentil Breakfast Bowl with Spinach and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Lentil Breakfast Bowl with Spinach and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Lentil Breakfast Bowl with Spinach and Pumpkin Seeds

Enjoy a warming, protein-packed vegan breakfast bowl featuring velvety silken tofu, hearty cooked lentils, fresh spinach, and a delightful crunch of pumpkin seeds. This whole-food, plant-based bowl is simple yet satisfying, boasting a creamy texture balanced by a slight crunch and uplifting flavors perfect for a fresh start to your day.

NUTRITION

374kcal
Protein
31.8g
Fat
13.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

180g Silken Tofu

150g Cooked Lentils

30g Fresh Spinach

15g Pumpkin Seeds

PREPARATION

  • 1

    Gently drain any excess water from the silken tofu and transfer it into a medium bowl. Using a fork, lightly break it apart to achieve a smooth, creamy texture.

  • 2

    Fold in the warm cooked lentils, stirring carefully to combine with the tofu without mashing it completely.

  • 3

    Add the fresh spinach leaves to the bowl and gently mix. The slight warmth from the lentils will just begin to wilt the spinach, enhancing its tenderness.

  • 4

    Sprinkle the pumpkin seeds on top for a delightful crunch and finish.

  • 5

    Serve immediately for a satisfying, protein-rich breakfast that is both clean and energizing.