Chocolate Protein Pudding with Silken Tofu and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Pudding with Silken Tofu and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Silken Tofu and Chia Seeds

A creamy, decadent pudding that delights the senses with rich cocoa notes and a silky texture. This vegan, whole food dessert combines the smoothness of silken tofu with a boost of chocolate protein, little crunchy chia seeds for texture, and a touch of natural maple sweetness. Enjoy a dessert that nourishes and satisfies while keeping the macros in sync with your goals.

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NUTRITION

370kcal
Protein
37g
Fat
15g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

2 tbsp Chia Seeds

37.5g Vegan Chocolate Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tsp Maple Syrup

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PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and place it in a high-speed blender.

  • 2

    Add the vegan chocolate protein powder, unsweetened cocoa powder, chia seeds, and maple syrup to the blender.

  • 3

    Blend on high until the mixture becomes completely smooth and creamy, scraping down the sides as needed.

  • 4

    Taste and adjust sweetness if desired, adding a splash more maple syrup if needed.

  • 5

    Transfer the pudding to a serving bowl or individual dessert cups.

  • 6

    Refrigerate for at least 1-2 hours to allow the chia seeds to expand slightly and the flavors to meld.

  • 7

    Stir before serving and enjoy your rich, protein-packed chocolate pudding.

Chocolate Protein Pudding with Silken Tofu and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Pudding with Silken Tofu and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Silken Tofu and Chia Seeds

A creamy, decadent pudding that delights the senses with rich cocoa notes and a silky texture. This vegan, whole food dessert combines the smoothness of silken tofu with a boost of chocolate protein, little crunchy chia seeds for texture, and a touch of natural maple sweetness. Enjoy a dessert that nourishes and satisfies while keeping the macros in sync with your goals.

NUTRITION

370kcal
Protein
37g
Fat
15g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

2 tbsp Chia Seeds

37.5g Vegan Chocolate Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tsp Maple Syrup

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and place it in a high-speed blender.

  • 2

    Add the vegan chocolate protein powder, unsweetened cocoa powder, chia seeds, and maple syrup to the blender.

  • 3

    Blend on high until the mixture becomes completely smooth and creamy, scraping down the sides as needed.

  • 4

    Taste and adjust sweetness if desired, adding a splash more maple syrup if needed.

  • 5

    Transfer the pudding to a serving bowl or individual dessert cups.

  • 6

    Refrigerate for at least 1-2 hours to allow the chia seeds to expand slightly and the flavors to meld.

  • 7

    Stir before serving and enjoy your rich, protein-packed chocolate pudding.