Lentil and Vegetable Stir Fry with Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir Fry with Edamame and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame and Brown Rice

Enjoy a vibrant, nutrient-packed vegetarian stir fry that brings together earthy lentils, tender edamame, and delicate tofu, all tossed with crisp mixed vegetables and a hint of brown rice. This flavorful dish is both satisfying and light, perfect for a balanced dinner that delights with every bite.

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NUTRITION

501kcal
Protein
41.1g
Fat
11.7g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (~130g)

3/4 cup shelled edamame (~110g)

125g firm tofu

1/8 cup cooked brown rice (~28g)

1 cup mixed stir fry vegetables (~90g)

Olive oil spray

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PREPARATION

  • 1

    Rinse the lentils and cook them until tender if not already prepared. Set aside.

  • 2

    Press the tofu to remove excess moisture and cut into cubes.

  • 3

    Preheat a non-stick skillet or wok over medium heat. Lightly coat with olive oil spray.

  • 4

    Add the cubed tofu to the pan and sauté for 3-4 minutes until lightly browned on all sides.

  • 5

    Add the mixed vegetables to the skillet and stir-fry for about 3 minutes until they begin to soften.

  • 6

    Mix in the cooked lentils and shelled edamame, stirring gently to combine.

  • 7

    Lower the heat and add the cooked brown rice, stirring to integrate all ingredients well.

  • 8

    Season with your favorite herbs and spices (such as garlic powder, a pinch of salt, and black pepper) to taste, and cook for an additional 2 minutes.

  • 9

    Remove from heat and serve warm, enjoying the blend of textures and flavors.

Lentil and Vegetable Stir Fry with Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir Fry with Edamame and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame and Brown Rice

Enjoy a vibrant, nutrient-packed vegetarian stir fry that brings together earthy lentils, tender edamame, and delicate tofu, all tossed with crisp mixed vegetables and a hint of brown rice. This flavorful dish is both satisfying and light, perfect for a balanced dinner that delights with every bite.

NUTRITION

501kcal
Protein
41.1g
Fat
11.7g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (~130g)

3/4 cup shelled edamame (~110g)

125g firm tofu

1/8 cup cooked brown rice (~28g)

1 cup mixed stir fry vegetables (~90g)

Olive oil spray

PREPARATION

  • 1

    Rinse the lentils and cook them until tender if not already prepared. Set aside.

  • 2

    Press the tofu to remove excess moisture and cut into cubes.

  • 3

    Preheat a non-stick skillet or wok over medium heat. Lightly coat with olive oil spray.

  • 4

    Add the cubed tofu to the pan and sauté for 3-4 minutes until lightly browned on all sides.

  • 5

    Add the mixed vegetables to the skillet and stir-fry for about 3 minutes until they begin to soften.

  • 6

    Mix in the cooked lentils and shelled edamame, stirring gently to combine.

  • 7

    Lower the heat and add the cooked brown rice, stirring to integrate all ingredients well.

  • 8

    Season with your favorite herbs and spices (such as garlic powder, a pinch of salt, and black pepper) to taste, and cook for an additional 2 minutes.

  • 9

    Remove from heat and serve warm, enjoying the blend of textures and flavors.